The bacterial infection Typhoid is caused by Salmonella Typhi. There is often a high fever accompanying it, which is why it is often called Typhoid fever. In addition to being highly contagious, it can cause a number of severe side effects as well. Typhoid cannot be treated or prevented by diet, but symptoms can be relieved through dietary changes. Find out how to prevent typhoid fever by altering your diet.
Your diet is crucial to your recovery, so be sure to monitor and plan your meals carefully. The energy and stamina needed to manage typhoid require frequent, small meals.
A TYPHOID FEVER DIET consists of the following foods:
- An easy-digesting, soft, bland diet with high calories
- Foods that boost the immune system
- An easy-to-digest food
- Nutrients are replenished
You should take the following steps if you Get typhoid.
Comforting Foods: Foods that ease fatigue and increase your energy level include soup and broth. You can also choose a clear veggie soup, carrot soup, clear dal soup, and clear chicken soup.
Cooked Vegetables: The consumption of cooked vegetables will provide your body with essential nutrients. The best vegetables to include in a diet are well-cooked or boiled potatoes, carrots, beets, raw papaya, and squash.
Hydrate: When recovering from typhoid, it is essential to maintain your fluid balance and avoid dehydration. You can cleanse and rejuvenate your system using bottled water, herbal teas, fresh fruit juice, and coconut water.
Foods to stay away from
The body can benefit from many beneficial foods, but there are also foods that are not useful in the treatment of typhoid. During typhoid, avoid these foods as much as possible.
The digestive system is under pressure when foods high in fiber are consumed. Typhoid has already weakened your digestive system, so adding to the strain will only worsen it.
Fried and spicy foods are off-limits on the typhoid diet. The digestive system and intestines will be irritated by spicy foods. Try to avoid inflammation whenever possible.
Bloating and Gas Caused by Certain Vegetables: Broccoli, cabbage, cauliflower, and asparagus can cause bloating and gas. Try to choose cooked vegetables only.
Monitoring and controlling your consumption of butter and ghee is essential. These foods are difficult to digest and can lead to complications.
Here are some things to keep in mind
A Typhoid diet promotes the consumption of LOW-FIBER, NUTIRIENT – RICH, EASY-TO-DIGEST FOODS that are easy for typhoid-infected individuals. The typhoid diet has been the subject of limited research, but studies have demonstrated that these options are effective. In order to relieve multiple digestive problems, people can consume low-fiber foods and limit spicy meals.
Typhoid fever cannot be treated or prevented by changing your eating habits. With medication, however, certain symptoms can be alleviated. It is not recommended to stay on this diet for long since several other nutritional food items are eliminated. Make sure you speak with your doctor before making any final decisions.
Preventive measures
These precautionary details and routine hygiene habits can reduce the chances of getting infected with this powerful bacteria:
- Regularly wash your hands with soap and water
- Raw fruits and vegetables should be avoided
- FOOD THAT IS HOT AND HOMEMADE IS BEST.
- Popsicles and ice cubes should not be consumed unless the water used has been boiled.
- Stay away from non-treated or street-side tap water
- Street food and junk food should be avoided
- Meat and eggs should be properly cooked
THE BEST WAY TO PREVENT THPHOID IS THROUGH VACCINATION. Make sure you are protected with us. Call +91 6262462520 or book online to schedule your appointment today.