During the winter months, your blood sugar can get out of control quickly. Here are three tips on how to keep your diabetes in check this season.
Winter can present unique challenges for people with diabetes, making it harder to manage their blood sugar levels. Fortunately, there are several things you can do to keep your diabetes under control during the colder months. In this article, we’ll discuss three tips to help you prevent high blood sugar in winter.
Keep up with Regular Exercise.
Staying physically active during the winter is an essential part of managing your diabetes. Exercise helps to regulate your blood sugar levels and can help you avoid high or low blood sugar episodes. Aim for at least 30 minutes of moderate-intensity physical activity each day, such as walking, jogging, or swimming. Additionally, be sure to dress warmly when going outside; having several layers of clothing will help to keep your body temperature steady while also giving you greater mobility.
Monitor Your Blood Sugar Daily
Checking your blood sugar regularly throughout the winter months is key to managing your diabetes and avoiding high or low episodes. Be sure to check your blood sugar before, during, and after meals and physical activity. Understanding how different foods affect your body can also go a long way in helping you manage your diabetes as well. Work with a nutritionist to determine which foods have the biggest impact on your blood sugar levels. Monitoring your blood sugar daily will help ensure that it stays within its target range during these colder months.
Eat a Balanced Diet.
One of the most effective ways to maintain healthy blood sugar levels is to pay attention to what you eat. Eating a balanced diet of nutrient-rich foods can help stabilize your blood sugar while providing essential vitamins and minerals that your body needs to stay healthy. Choose high-fiber carbohydrates, which can be found in fruits, vegetables and whole grains, as these take longer to digest and slow the absorption rate of glucose into the blood stream. Additionally, adding protein at meals and snacks such as eggs, dairy, nuts or legumes can help slow down digestion and keep blood sugars from spiking after eating.
Dress Appropriately for Cold Weather
Cold winter weather can make monitoring diabetes even more difficult. The change in temperature can put additional stress on your body, making it harder for insulin to work optimally. Make sure to dress appropriately when going outdoors by wearing layers of clothing and ensuring that all extremities are covered. Additionally, avoiding exposure to excessively cold temperatures is recommended if you want to keep your blood sugar under control this season.
Cut Out Sugary Beverages and Refined Carbohydrates
Consuming sugary beverages and refined carbohydrates can cause blood sugar levels to rise quickly. Sodas, energy drinks, juice, and other sweetened beverages provide little to no nutritional value and should be avoided when trying to keep your diabetes in check this winter. Additionally, refined carbohydrates such as white bread, pasta, and white rice should also be eliminated where possible. These foods offer little dietary fiber or vitamins, minerals which could be beneficial for managing diabetes.
Choosing The Right Diabetologist Who Can Help You Can Make All The Difference
A good doctor-patient relationship is a key to successful diabetes management. Diabetes is a serious disease that requires careful monitoring and treatment by a physician. It can cause many complications, so it’s important to choose a doctor who will take care of you and your condition. If you have diabetes, you should meet regularly with your doctor to discuss your blood sugar levels, diet, exercise, medications, and other aspects of your health. You also need to make sure that your doctor knows what you eat and drink because these things affect your blood sugar level.
The Best Diabetologist In Chandrayangutta, Hyderabad
One of the most prominent diabetologists in Hyderabad and a consultant in general medicine, Dr.Md.Muneer Ahmed works in a number of multispeciality hospitals in the city. In addition to general medicine, he has specialized in diabetes, infectious diseases, and emergency medicine. In the field of general medicine, he has worked in reputed hospitals for over 5+ years.